All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Hurom has been manufacturing juicers since 1974 and approaches juicing with a science-first approach. The Hurom H400 Easy Clean Slow Juicer is no exception. It rotates at a speed of 43 revolutions per minute to mimic the motion of a hand squeezing juice and has the brand’s largest volume of any self-feeding hopper yet, which reduces a consumer’s need to chop produce finely.

San Francisco 49ers defensive end Nick Bosa is affiliated with the brand, and credits juicing with revamping his diet and improving his play on the field.

Athletech News took the Hurom H400 for a spin to see if this juicer is a worthwhile addition to your wellness arsenal.

Pros

As someone who doesn’t usually consume juice, I was worried I would find the product overly sweet, like many grocery brands. However, although it was not pulpy, the juice was noticeably different than store-bought brands. The juicer minimizes the breakdown and oxidation of fruits and vegetables, which retains much of the produce’s nutrients and gives it a more natural taste.  

Even as someone inexperienced in juicing, it was easy to figure out combinations of ingredients that tasted as delicious as drinks one might purchase in a health food store or smoothie store. Adding ingredients with a kick—like lemon, turmeric, or ginger rounded out more standard produce ingredients like celery, kale, apples, and oranges. The ability to make fresh nut milk at home, like almond, oat, or cashew milk, can reduce the number of trips to the grocery store and revamp your daily routine.

The Hurom website has an extensive list of recipes that users can explore, ranging from fruit juices to pesto to soup. It only took minutes to get a full cup of juice and was extremely quiet—I barely noticed the motor’s sound. 

Although many juicers have cleanups that are time-intensive, the Hurom H400’s only took around 5-10 minutes. The pieces of the juicer detach and reattach easily. The pulp container is spacious, which allows for fewer disposals while juicing. I was able to produce a full glass of juice (~12 ounces) from filling the chamber with fruits and vegetables. It was also easy to add more produce while the juicer was still running, which was useful when I was still figuring out recipes and my flavor preferences. 

The pulp also comes out in a consistent texture, and Hurom provides recipes for the pulp, including ravioli and baked veggie crackers. For those who have concerns about juicing’s lack of fiber, consuming the pulp is a convenient and healthy way to get back that fiber without waste.  

Cons 

Although this is not unique to the Hurom H400, the product requires a significant amount of produce for a serving of juice. For example, one serving of apple and carrot juice requires two large carrots and a large apple. One cup of almond milk requires 1 cup of almonds. For multiple servings of juice, you’ll need to stock up on produce. 

Juicing does require some prep time, as well. I tried to put larger pieces of grapefruit into the H400, and it did not start properly. Cutting produce into smaller pieces is generally necessary to start the machine. However, 2-inch pieces cubes of produce were generally small enough to get the machine working, which was easy in terms of preparation. Otherwise, the juicer could handle dense fruits and vegetables if combined with more watery produce. 

Because the juice is not pasteurized, it can last up to 72 hours depending on the ingredients. For those who want to produce a lot of juice and store it for the week, at-home juicing might not be the best solution. 

For those on a budget, the Hurom H400 retails for $699. Many other premium slow juicers are similarly priced. Some budget offerings retail for as low as $100 but lack Hurom’s advanced masticating technology. The machine is also large (6.6 x 10.3 x 18.5 inches), taking up a nontrivial amount of counter space, which could be a consideration for those who live in smaller apartments. It also weighs around 15 pounds, so storing it away is possible but likely not preferable for many. 

Final Thoughts

Overall, the Hurom H400 Easy Clean Slow Juicer is a fantastic option for those looking to bring premium juicing to their daily routine with easy cleanup. 

Read more ATN Product Reviews here.

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Dagne Dover was founded in 2013 by female entrepreneurs Jessy Dover, Deepa Gandhi, and Melissa Mash. With a goal of bringing great design to bags, Dagne Dover creates backpacks, duffel bags, tote bags and more, all made of high-quality, durable materials with lots of storage in sleek styles and neutral colors.

Athletes and fitness fanatics typically put their gear through the wringer and need bags that will withstand the sweatiest of workouts and the busiest of days.

Athletech News tested Dagne Dover’s Work-to-Workout Kit, including the Dakota Backpack and the Landon Carryall, to see if the brand could meet those high standards. 

Pros 

Dagne Dover puts care and thoughtfulness into every detail and pocket in their bags. The brand uses a buttery neoprene material that is extremely durable. Even on a few days when I got caught in a storm, the material kept my electronics safe. It also did not rip or tear, even when I filled the bags to capacity and lugged them around New York City via public transit. The material was soft but had enough structure to keep the Dakota Backpack upright when placed on the ground or in a locker at a fitness studio or gym. 

Both the Dakota Backpack and the Landon Carryall had enough perfectly placed pockets to allow follow-through on organizational aspirations. There are perfectly placed pockets in the side of the Dakota Backpack, just above the hips, for easy access to an ID badge or gym card. All Dakota backpacks have a smaller inside pouch perfect for an iPad, and the largest size has a laptop compartment that can also fit folders, paperwork or other devices.

The Carryall is named appropriately: it can fit sneakers, workout gear, clothes to change into afterward, and plenty of toiletries. There are interior side pockets for tech accessories and a covert back pocket for one’s phone.

Both the Dakota Backpack and the Landon Carryall also come with smaller bags, some of which are made of neoprene and others are perfect as laundry bags post-workout. The Carryall has internal water bottle pockets, which minimizes the chances of bottles falling out of bags during transit. Both bags are hand-washable and hold up well after several washes. 

The Dagne Dover logo is large enough that it is recognizable, but not so flashy that it takes away from the brand’s understated aesthetic. Its colors are similarly elegant but earth-toned, and most products have five or more color options. 

Cons

After putting both bags through the wringer, carrying heavy items, sweaty clothes and more, the only damage was that the Dakota Backpack’s zipper occasionally got caught on the laptop pocket and caused some fraying.

Wear and tear were also more visible on lighter-colored bags, so if you expect to need extra durability, opt for a darker color. Otherwise, the products were among the most thoughtfully designed, stylish and durable bags that I had ever come across. 

Final Thoughts

Overall, if you’re in the market for a new backpack, gym bag, or both, a Dagne Dover bag is the investment that will last years to come through even the busiest days and the sweatiest workouts. 

Read more ATN Product Reviews here.

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

ClassPass was founded in 2013 by Payal Kadakia and Mary Biggins and has since shaken up the fitness and wellness industry. Acquired by Mindbody in 2021, the subscription service allows users to book classes and experiences at thousands of studios, gyms, salons, and spas using credits. 

Classes are available in more than 2,500 cities worldwide, and the service also comes with over 4,000 on-demand workouts. 

Now that in-person workouts are back and seemingly bigger than ever, Athletech News decided to give ClassPass a try.

Pros 

For those who appreciate variety, ClassPass certainly delivers. It not only offers mainstream, nationwide studio brands like Barry’s, Solidcore, and SoulCycle, but local establishments as well. The service is best for those who want to step outside their usual routine to try out more health and wellness businesses in their area. One of the best parts of using the app was getting to try all the studios in my area that I had long overlooked.  

Each class or service is a listed number of credits, which depends on the time of day, user demand, and the number of times a user has visited.  Membership costs range from as little as 6 credits to as many as 100 credits per month, which ranges from around $20-$200. Users can browse classes by credits, and many studios have a “first-timers” deal, so trying out different workouts and services is encouraged. 

I found the process of hunting for deals enjoyable. If you have flexibility around timing, ClassPass could be a great fit, as credits go a lot further during “off-hour” workouts. There were also limited-time deals that provided great value. For example, some studios or services had a limited-time discount. ClassPass is also great for travelers, as it works in most major cities, so users can maintain their workout routine on the road. 

The service also limits the number of workouts you can do at certain studios, which forces variety. Class reviews were moderately helpful for finding new spots, but most of the reviews were very positive: I was hard-pressed to find an overall studio rating under 4.7/5. There were also no written reviews, which could be a good value-add for the platform. Adding friends on the service also allows users to see where their connections are going for inspiration, which I also found to be a fun way to align workout schedules. 

ClassPass also offers beauty and wellness services, which are easy to book. It requires a user request to book a service for a specific time, which the business then approves. My approvals were quick, generally just several hours, and I liked that I could make a reservation digitally even at small businesses. 

Cons

Many of the downsides of ClassPass are area- and preference-dependent. For example, class credit costs unsurprisingly vary a lot by area. A class in New York will likely be more expensive than one in Washington D.C. or Boston. Convenience also obviously varies by location; for example, in certain parts of New York City, there are very few businesses available on ClassPass, but in others, there is one on every block. 

Most of the “hidden gem” classes are around 3-4 credits in bigger cities, larger studios are 5-10 credits, and popular workouts like Solidcore, SoulCycle, and CorePower Yoga are 10-14+ credits. The popular studios also book up quickly in some areas.

One downside of the service is that the number of credits a user can roll over month to month is dependent on membership tier. For example, if you buy 18 credits per month, you can only roll over 18 credits. For those hoping to save up credits for a larger service like a massage, that might not be possible if you have a lower-credit membership. Adding credits is possible but might not make sense financially depending on the desired service.

Lastly, although this is typical in the world of workout studios, cancellation fees are high. This provides built-in accountability, but also might not be best for those who have variable schedules. 

Final Thoughts 

Overall, ClassPass is a great service that will add variety to your workout and wellness routines. For those with flexible schedules, credits will likely go further, but it can drive value for all users who have enough participating businesses in their area. 

Read more ATN Product Reviews here.

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Founded by Scott Perkins in 2015, Pliability is a mobility app that originally focused on CrossFitters but has since expanded to many other disciplines. Today, it’s a leading stretching app that targets different focus areas, from improving performance to reducing pain.

With targeted routines for runners, golfers, desk job workers and more, Pliability wants to spread flexibility and mobility to all. 

Athletech News put the Pliability app to the test to see if it can deliver on its mission.

Pros

For too long, many athletes have taken pride in failing to stretch properly after workouts. Pliability is committed to the importance of mobility and recovery to combat such harmful behaviors.

The app makes stretching easy and fun: it is well-designed and organized, broken down by sport, body part and concern. Users can even select workout moves they want to improve upon, like a deadlift or pull-up, and find customized routines for such goals. The app’s “Quick Sessions” can be fifteen minutes or less, but some routines are closer to an hour. 

Many of the routines seemed best for before bed. Poses were held for several minutes and the background music seemed fitting for a spa or meditation routine. Users can also get more information from the app about the proper form of each pose, which might be particularly helpful for those new to stretching. For users with short attention spans, or who might want to scroll through e-mails or social media during longer poses, the videos work with iOS’ picture-in-picture feature. 

One of the app’s newest releases, Workforce, is directed towards those who work desk jobs. The routines are focused on the muscle groups most impacted by long hours sitting at a desk, such as the lower and upper back, wrists, and knees.

One of the app’s best features is its mobility test. Users follow guided movements as the app measures their flexibility and “problem” areas. I was shocked by the accuracy of the pain points the app highlighted after just a few minutes of viewing my performing basic movements. Pliability also connects with Apple Watch and Whoop for data tracking. 

The accompanying Pliability mat is also one of the most cushioned workout mats I’ve ever experienced. It’s easy to clean and thick enough that long stretches aren’t painful, even after putting pressure on the knees or wrists. The app requires no equipment other than a comfortable mat, so the routines are great for those on the go. 

Cons

The app is $17.95 per month or $179 for the year. While that price might be worth it for those committed to improving their mobility and flexibility, those who are not sure about their need for such extensive stretching routines might hesitate to pay that amount. The Pliability mat is also expensive at $139. A thick yoga mat might prove enough for those without increased cushion needs due to pain or injury. It is also fairly bulky, and therefore not very portable for workouts outside of the home. 

The voiceover didn’t dictate very clearly, so I found myself looking at the videos more often for instructions and cues during transitions. This lack of enunciation also sometimes took me out of the mindset of the relaxing routines. Lastly, an additional feature of music customization could be good for users who want to perform the workouts in the middle of the day and not get too tired. 

Final Thoughts

Overall, Pliability is a great tool for those looking to improve their flexibility and mobility, and willing to set aside dedicated relaxation and mindfulness time each day.

Although it’s not cheap, for those committed to reducing pain and improving their recovery, Pliability could have long-term fitness and wellness benefits.

Read more ATN Product Reviews here.

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A trainer based in New York City with 25 years of experience in the fitness industry, Kira Stokes started “The Stoked Method,” a science-backed training system dedicated to proper form in functional fitness.

With over half a million followers on Instagram, Stokes has built a dedicated community. Her KSFit app offers new workouts every two weeks, many of which use Stokes’ proprietary workout equipment. Her “Stoked Method” is focused on a diverse range of workouts, from the “Stoked Shred” Series to the “Stoked Strength” series, among others.

Athletech News put KSFit and its accompanying products to the test to see how they fare in a sea of fitness app competitors. 

Pros

Kira Stokes has a contagious energy that is infused into each of her workouts. Her attention to detail with form and programming is evident, even in her shortest workouts. She demonstrates how to do each workout and points out common form mistakes and how to correct them. At 49 years old, Stokes is also inspiring to users of all ages. 

Her products are all beautifully designed, many in a seafoam green color that was inspired by her love of water. Each product is high-quality and built to last, even the workout bands, which can withstand months of frequent use without breaking or stretching out. Although many include her branding, her logo designs are subtle and aesthetically pleasing.

The Stoked Step has a great non-slip surface that minimizes the risk of slips and falls. It’s lightweight but sturdy and perfect for adding improving cardio, stability, and strength. The Stoked Ab Wheel has cushioned handles for comfort and rapidly builds core strength through challenging workouts. 

The app is $14.99/month and offers a 7-day free trial. At a price that won’t break the bank, users can easily integrate the offering into their existing routines. KSFit also offers Challenges and Programs, like the “21 Day Stoked Ab Challenge” and the “Stoked in 7” Program that encourage accountability and commitment. The programs and challenges come in a variety of levels and class lengths, so users can easily customize their experience according to their goals and needs. 

Cons

For those who want workouts with a variety of trainers, the app might not be the best fit, as most feature Stokes exclusively. It also lacks a live workout feature on the app, although Stokes does host Zoom workouts and discussions for some of her members. The app also does not sync with wearables like the Apple Watch, Whoop, or Oura Ring for those who want to see their heart rate during workouts. Lastly, the KSFit app mainly has shorter workouts, under forty-five minutes, although there is a selection of longer workouts to choose from. Still, those looking primarily for longer workouts might want to look elsewhere. 

On the app, users can filter by some workout equipment, including the Stoked Bands, Core Ball, Sliders, and Jump Rope. While a helpful feature, one downside is that it does not include all the proprietary equipment, so if users specifically want to find a workout with one not listed, it might be more difficult. 

Final Thoughts

Overall, for those looking for high-energy functional workouts that focus on form, KSFit and its accompanying products are a great option. The app is reasonably priced and bound to inspire its users with Stokes’ contagious energy and commitment to her craft. 

Read more ATN Product Reviews here.

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The new Peloton Tread+ has been a long-awaited release in the fitness community after the treadmill’s recall in 2021 due to safety issues. As of December 2023, the Tread+ was available for pre-order, with deliveries having begun early this year.

The Tread+ is bigger and better than ever, with a price tag to match, at $5,995. The premium version of Peloton’s treadmill comes packed with features like a 32” HD touchscreen, automatic incline, shock absorption and more. It also comes with new safety features, providing valuable piece of mind.

Athletech News tested the Peloton Tread+ to see if the connected fitness brand’s latest launch is worth the investment.  

Pros

One of the biggest benefits of the Tread+ is that its large screen size and impressive sound system make the Peloton classes even more engaging. It has a 32” HD touchscreen, which is one of the largest screens I’ve seen on a piece of cardio equipment. The screen can be tilted up or down at a 30-degree angle, but not rotated from side to side.

Like the Tread, Peloton’s base-model treadmill, the Tread+ comes with customizable screen features. For example, users can swipe away the leaderboard and the stats at the bottom of the screen (including pace and incline). One of the best features of the treadmill was its automatic incline feature, which follows the instructor’s incline cues. I found it enjoyable to only have to focus on speed instructions during the workout.   

The belt has rubber slats that run horizontally along its platform that are incredibly shock-absorbent, similar to the premium Woodway treadmills. Running at a range of different speeds, I felt less strain on my joints, which could be perfect for runners facing chronic injuries. Fast speeds felt more like gliding, with very little of the usual treadmill bouncing.  The deck is also extremely long, at 67”, which allows for a more comfortable running experience. For taller users, this could be a key new feature. 

Speed and incline are controlled by knobs that are easy to change, even during fast sprints. You can increase the knobs in increments of 0.1 mph or 0.5 mph. Jump buttons in the center of the knobs also increase speed or incline by 1.0 increments. The incline can reach grades of 15%, compared to the maximum incline of 12.5% on the Tread. 

One of the most fun new features of the Tread+ is the “Free Mode” button, which turns off the motor and lets the user move the running surface alone. Free Mode works best while holding onto the treadmill and is an interesting new way to endurance train.

Other newer features that are not unique to the Tread+ include Peloton Entertainment, where users can stream TV, shows, movies, and live sports while running, and Scenic Runs, where they can follow instructors on runs in locations across the globe. Both features are elevated with the Tread+’s large screen and sound system. 

As for safety, Peloton now has the standard features of a safety key and a software-based Tread lock that requires a passcode to use the equipment. It also has a rear safety guard. If anything (or anyone) gets stuck, the guard falls open and stops the treadmill’s belt from moving, providing users extra piece of mind. 

Cons 

The biggest potential downside of the Tread+ is its price: $5,995, which is double the price of the $2,995 base Tread model. The Tread+ extremely high-end treadmill that might be worth it to dedicated treadmill runners but could be excessive for more casual users. However, it remains cheaper than many of competitor Woodway’s treadmills, which hover around $10,000. 

The Tread+ is around 430 pounds and measures 7.25” L x 36.5” W x 72” H. The dimensions of the running surface are 67 long x 20” wide. Moving the Tread+ would likely be a daunting task, so it could be better for those who are more settled in long-term homes.  

For those who would use the Tread+ without headphones, it was also difficult to hear the audio over the sound of the belt at speeds more than about 8 miles per hour. This is likely an issue with most large rubber slat treadmills but could be disruptive in small spaces. 

Final Thoughts

Overall, if the shock-absorbent slat-based running system, large screen, and extra running surface room are worth the Tread+’s high price tag to you, consider investing in what is likely one of the most premium treadmill experiences on the market.  

Read more ATN Product Reviews here.

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Tracksmith was founded in 2014 in Wellesley, Massachusetts, by Matt Taylor, who wanted to create a brand committed to the serious runner.

More than ten years later, Tracksmith is well known in the running community – you’d be hard-pressed to go for a jog in Central Park without spotting its apparel. Partnerships with Puma and J Crew have also made the brand more mainstream in recent years.

Athletech tested several apparel pieces as well as a new sneaker, the Eliot Runner, to see what Tracksmith is all about.    

Pros

While many traditional running brands have expanded their focus to other sports or loungewear, Tracksmith has stayed the course. As a long-distance runner, I’m familiar with the realization, twelve miles into a training run or race, that a pair of leggings or a zip-up was not obsessively designed with intense mileage in mind. It’s the little design elements that matter: the perfectly sized key pocket, the right level of legging compression, and a balance of warmth and breathability for winter workouts.

Tracksmith considers the runner on this obsessive level while integrating fashionable design elements that can go from the trail to a coffee shop. Despite the brand’s soft, neutral colors and classic silhouettes, it means business. Tracksmith is not a fashion brand disguised as activewear, but a brand engineered for running that happens to be stylish.   

Tracksmith’s overall aesthetic is classic New England preppy meets old-school track team. The apparel is elegant but not overdone. It uses high-quality fabrics and incorporates thoughtful design elements. Even its packaging has classic New England charm: its receipts come in a sleek envelope. Because the product colors are mostly nature-inspired neutrals, they all mix and match, effortlessly elevating one’s running style. 

The Fells Waffle Layer is a base layer that insulates without overheating. Even after wearing it multiple days through workouts and daily errands, the base layer was odor-resistant and soft against the skin. The Brighton Base Layer is similarly made with a merino and polyester blend and is tighter around the extremities for warmth and looser around one’s core for comfort. Both layers work well underneath the Fens Fleece, which has thoughtful design elements like underarm ribbed panels for increased range of motion and ventilation.

For slightly warmer days (or nights), the NDO Jacket is wind-resistant and has light-reflective detailing that is large enough to make a difference. The jacket is technical but soft—perfect for early morning or late evening runs. It also has an interior sleeve that holds a phone with minimal bouncing.

Top off any outfit with the brand’s popular Inverno Gloves, which were made with a fabric blend from Italy. The gloves can do it all: the fabric is soft enough for necessary face-wiping during runs but also has viable phone pads on its fingers. 

Tracksmith’s shorts and leggings are similarly well-crafted. I was initially hesitant about a loose-fit run short, as others have not been well-suited to serious workouts, but the Session Speed Shorts did not disappoint. They are lightweight, but still high-quality and high stretch. The elastic waistband is snug and supportive, and the side pockets can be big enough for a phone or multiple small items. One of my favorite products from Tracksmith was the Turnover Tights. They were buttery soft but wicked away moisture quickly while retaining warmth.

Tracksmith’s Eliot Runner has been a popular addition to the brand’s lineup of apparel. It is a neutral running shoe that, like the brand’s other pieces, could transition from a workout to errands seamlessly. The shoe uses PEBAX foam, which is usually associated with racing shoes. However, the Eliot Runner feels more like a training shoe, as it has a medium level of responsiveness. The shoe’s upper sole has mesh that is thick enough to retain warmth but provide breathability during outdoor runs. The Eliot Runner also has a soft sock liner for added comfort.

Although the heel counter is firm, it has enough padding to protect against blisters and discomfort. Through sprints, longer runs, and recovery workouts, the Eliot Runner proved versatile. I was pleasantly surprised by the shoe’s traction, as well—as someone who has had some recent negative experiences testing running shoes in slippery conditions, the Eliot Runner kept me feeling secure through rain and slush. For someone looking for a combination lifestyle running shoe, the Eliot Runner could be a perfect fit, as the shoe’s signature woven sash feels on-trend. 

Cons

Tracksmith’s biggest downside is its price point. Like a true high-end brand, it rarely has sales and only offers free shipping for orders over $150. With its prices, free shipping might not be difficult to reach, however. The Eliot Runner retails for $198, the NDO Jacket for $308, and the Fells Waffle Layer for $128.

For serious runners, these products could be a long-term investment that lasts a decade (or more). Others might be worried about replacing their lower-priced running clothing with such high-end apparel. Tracksmith activewear can certainly withstand the elements but is best for the serious runner who needs gear for all types of weather. 

Final Thoughts

Overall, I was impressed by Tracksmith’s high quality, durability, and thoughtful design elements. For the serious runner who is willing to spend a bit more to invest in a long-lasting running wardrobe that can withstand the elements, look no further. 

Read more ATN Product Reviews here,

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Founded in 2017, Gainful is all about personalized performance nutrition. The company provides consumers with customized nutrition and supplement recommendations as well as access to a one-on-one Registered Dietitian.

After taking an online quiz where customers are asked information about their health goals, Gainful recommends a monthly shipment of products tailored to a user’s unique profile, including protein, hydration and pre-workout, along with performance boosts (such as collagen, creatine and fiber).

Athletech News tested Gainful to see if its personalized approach to nutrition is worth the hype. 

Pros

The Gainful quiz was not long but felt comprehensive. It asked about my nutrition goals, experience with nutrition, relationship with fitness, and current exercise routine, among other questions. At the end of the questionnaire, I received a list of products tailored to my own “Gainful System.” 

I was impressed by the product quality. Having tried and tested many protein powders, Gainful’s was among the most delicious. The Protein Powder is unflavored, but Gainful allows users to select flavors that come in individual serving sizes. I found the process of choosing a daily flavor, like Rich Chocolate, Strawberry Cream or Madagascar Vanilla, based on my preferences enjoyable. Similarly, both the Pre-Workout and the Personalized Hydration were subtly sweet and seamlessly integrated into my daily workout routine. 

Gainful’s personalization feature was useful. Many powders over- or under-deliver on protein grams or electrolytes or require a significant amount of research to find the perfect fit. Gainful makes the process easy—it considers whether or not you want to bulk up or lose weight and personalizes products accordingly. The Hydration and Pre-Workout offering also comes with a Caffeinated and Non-Caffeinated option. The packaging was also sleek and subtle, unlike many protein powders. 

Cons

Although Gainful markets access to a registered dietitian, using the service didn’t always feel seamless. I received an initial e-mail from my dietitian, encouraging me to reach out with questions, and stating that they expected me to provide updates once a week. I responded to the e-mail with a few questions. The response I received was from a dietitian other than the one to which I was assigned, and it was formatted too much like a customer service response. It would have been better to have a built-in “messaging” system on the platform, even if the dietitians changed. 

The price of the “System” can also be high—my recommended products were a total of around $130 per month. However, many high-end sports nutrition offerings are similarly priced but lack the component of personalization, so Gainful’s cost becomes more palatable.

Lastly, the powders did not include many other vitamins or minerals, unlike some competitors. Adding those in could’ve taken Gainful’s products to the next level by catering to different health needs. 

Final Thoughts

Despite some issues with the dietitian services, Gainful offers fantastic products that capitalize on the growing trend of health and wellness personalization. If you’re looking for a way to simplify your nutritional routine and work toward your goals, consider Gainful.   

Read more ATN Product Reviews here,

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Kineon is a technology company focused on bringing the benefits of light therapy to consumers’ homes. Founded in 2019 by Forrest Smith and Tom Sanderson, Kineon’s Move+ Pro launched on Indiegogo in October 2021 after a couple years of designing and prototyping. On the crowdfunding site, Kineon raised over $1 million, shipping over 10,000 units in around 9 months.

The Move+ Pro promises to help reduce chronic pain in as little as five minutes. Unlike many red light therapy devices, the Move+ Pro uses lasers to penetrate deeper into joints.

Right light therapy works by stimulating blood flow and energy production in the targeted area’s cells, reducing pain and inflammation. Medical research is growing in the field, looking into the efficacy of using red light for different ailments. To date, many of the studies have limited sample sizes or animal subjects, but many more are underway to explore red light’s possible benefits.

Athletech News put the Move+Pro to the test to see how the device works, and if it’s a good choice for your recovery needs.

Pros

Most red light therapy devices only use LED light, whereas the Move+ Pro leverages medical-grade laser technology with traditional LED lights to improve the light’s penetration depth. The depth of such penetration is around 5-6mm, while standard LED panels are only around 2mm. It also uses pulse wave technology, or short pulses of light at a high energy level, instead of the more common constant wave technology. 

Set up with the Move+ Pro was easy with its modular design. Each of its light modules must be charged and then can be attached to adjustable elastic straps that form a circle. The wavelengths of the LEDs were impressive, with eight 650 nanometers of deep red LEDs per module and ten 808 nanometer infrared lasers per module. 

For injuries around smaller areas like knees or elbows, the device is fairly portable and can be secured with its Velcro straps. In addition, Bluetooth connectivity between the light modules allows users to press one on, and the other two follow, activating the entire device. 

Cons

The biggest downside of the Move+ Pro is its high price tag, at $499.00. Another is its limited sizing. Its circumference is perfect for knees, shoulders, or feet, but when I wanted to use it on my lower back, I had to maneuver the device so my back rested on it but could not move around. The Velcro straps also lack enough customizability for all body types and areas of the body. For injuries to smaller areas like ankles, knees or feet, the device could work well, but might not be as easy to use for the thighs, back or upper back. Kineon does offer extender straps for $45.

The Move+ Pro also lacks a companion app for guided use, which has become more common with recovery products. While its use is usually simple, an app could be a nice upgrade for the product, particularly for more complicated injuries.  

Final Thoughts

The Kineon Move+ Pro offers a risk-free, 3o-day at-home trial, which might be ideal for those considering the purchase. Overall, the device is fairly portable and easy to use and could be a good solution for someone looking to try out red light therapy for pain reduction. 

The post Product of the Week: Kineon Move+ Pro Brings Light Therapy Into Your Home  appeared first on Athletech News.

All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Athletech News has rounded up five of the best wellness products to help jumpstart your 2024 New Year’s resolutions. This year, key wellness trends include health personalization, activewear that takes you from the studio to the street, at-home aromatherapy, functional training and holistic-plant-based nutrition; the brands featured here respond to those trends with top-quality offerings.

• 

  Form

  It’s no surprise that Form activewear constantly sells out—the brand’s buttery apparel is as soft as it is high-quality. The line comes in earth tones and bright pink and has subtle but flattering detailing. Form’s current sports bras, the Supporter and Halter, have adjustable shoulder straps and removable padding for customization. The apparel is supportive but not overly compressive and is ideal for low-impact workouts like Pilates. However, the apparel works well for everything from HIIT workouts to indoor cycling to errands.  

  See more here.

• 

  Possible Protein & Supergreens

  Possible is dedicated to providing organic, plant-based nutrition to fuel adventures. The brand’s Proteins are filled with supercharged ingredients that many powders lack, like brown rice protein, pea protein, oat flour, pumpkin seed protein and buckwheat flour. A single scoop has 30% of your daily iron and around 20% of your daily fiber. Possible Supergreens includes high-quality fruits and vegetables like broccoli, kale, kelp, blue spirulina, beets, matcha powder and pea vine juice powder. Both powders have a subtle sweetness and mix well with water or in a smoothie to supercharge your drinks on the go. 

  See more here.

• 

  Homedics SereneScent 

  Move over, old aromatherapy diffusers—Homedics SereneScent will blow the others out of the water. SereneScent allows for customizable fragrance levels based on preferred scent intensity and does not require any water to operate. The diffuser uses intermittent cycles of mist and pauses and can be set to automatically turn off after 1, 2, 4, or 8 hours. SereneScent is designed beautifully, in a sleek silver, black, or gold color that can blend into different rooms. Although sold separately, Homedics fragrance oils are strong but not overpowering, and are 100% natural, made from a blend of essential oils. While Homedics recommends purchasing their oils, it is possible to use others in the device as well.  

  See more here.

• 

  Centr Circuit: Elevate 

  Centr Circuit: Elevate is a six-week program of high-intensity functional and strength training from Centr, the fitness and wellness brand founded by Chris Hemsworth. It provides users with four efficient but effective 30-minute workouts each week, with moves that build upon each other. It also allows for low-impact modifications in every workout and adds breathwork exercises to improve performance and recovery. The workouts are led by Alexz Parvi and Luke Zocchi, Hemsworth’s longtime trainer. Centr provides a daily personalized fitness, nutrition and wellness plan based on your health goals and dietary restrictions. The platform provides a streamlined way to tackle resolutions in 2024.  

  See more here.

• 

  BellSant 

  Looking to kick the year off with science-backed, personalized recommendations? BellSant is an all-in-one service that provides blood, physical and mental health assessments as inputs to show users their aging trends on 11 key systems, like Mobility, Heart & Lungs, Liver & Kidneys, and Hormones. Users take a blood test at a Quest Diagnostics location and can connect a health tracker for additional data. By retesting every three months, users stay on top of their goals and progress throughout the new year. BellSant provides top recommendations based on a user’s inputs, like reducing exposure to light in the evenings before bed, taking a vitamin D supplement or adjusting protein sources based on digestibility. One unique feature of BellSant is that each recommendation comes with references from scientific journals. For those looking for smaller resolutions to tackle existing health needs, consider BellSant. 

  See more here.

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Elastique was founded in 2016 by Emeline Kuhner-Stout, who saw the potential in developing products at the intersection of activewear and skincare.

Kuhner-Stout had grown up in France and moved to Houston as a new mother; the brand takes inspiration from the Vodder Method of manual lymphatic drainage, which was created in France in the early 1900s. The lymphatic system includes vessels, collecting ducts, tissues and organs that drain excess lymph fluid that leaks into tissues from tiny blood vessels. A lymphatic draining massage can help move trapped fluid, which is particularly prevalent for those who’ve had a mastectomy, have rheumatoid arthritis or chronic venous insufficiency.

Elastique’s leggings feature a compression range of 8-13 mmHg, and source fabric from a top compression mill in France. But do Elastique’s activewear products really deliver on the skincare benefits they promise?

Athletech News put Elastique’s MicroPerle (patented mini-massage material) and Lisse Compression collections to the test. 

Pros

Elastique activewear is beautifully designed, coming in flattering silhouettes. Available in a variety of colors, many are earth tones or have subtle pops of color. While both were tight, once on, the tops and leggings felt comfortable and energizing due to their compressive nature. 

For the MicroPerle line, the beads are placed throughout the activewear for lymphatic-system stimulation. After removing the activewear, the small indentations on my skin were prominent but disappeared quickly, and I did notice improved circulation due to the compressive technology. As the technology is gradient, the leggings were tighter around the ankles and looser up the leg to encourage blood flow.

For the Lisse line, I also noticed improved circulation, but it didn’t feel overly restrictive during workouts. While it might be too compressive for long runs, it worked well for HIIT and low-impact workouts. Lisse would also be great for long flights, particularly for those whose injuries become aggravated during travel.

Generally, both collections were useful for post-workout recovery, as I felt reduced muscle soreness after wearing the top and leggings. 

Cons

The apparel is very tight, more so than many other compressive brands. Even in my proper size, it took me a little bit of time to put on the leggings. Once on, it also took some time to get accustomed to the feeling of the MicroPerle beads pressing against my skin.

Although I got accustomed to the feeling after a few wears, some might struggle getting used to the sensation of the beads against their skin during a workout. I also didn’t notice any reduced swelling or any changes in my skin texture due to the apparel. Lastly, although it didn’t bother me, the beads are also noticeable through the leggings if someone is looking closely. 

Final Thoughts

Overall, while I didn’t notice any difference in skin texture or reduced swelling from wearing either Elastique line, I was impressed by the quality of the brand’s fabrics and their beautiful designs. If you’re looking for a way to improve circulation with intense compression for your low-impact workouts, consider Elastique. 

Read more ATN Product Reviews here,

Correction: A previous version of this article misidentified the founding team at Elastique. The brand was founded by Emeline Kuhner-Stout.

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With the growing popularity of strength training and racquet sports like pickleball, shoulder pain and injuries seem to be more prevalent than ever among the general population. Hyperice is aiming to fix that problem.

Following the success of Hyperice X Knee, the wellness tech company introduced Hyperice X Shoulder, an adaptive shoulder strap that provides on-demand hot and cold therapy for at-home use.

Athletech News put the Hyperice X Shoulder to the test to see if can deliver on its promises of pain relief and portability. 

Pros

The Hyperice X Shoulder can quickly switch between hot and cold therapy within 60 seconds, with temperatures ranging from 35 degrees to 115 degrees Fahrenheit. The device only weighs two pounds and fastens across the chest with a two-strap system that can be used on either shoulder. 

The app is well-designed and allows for easy customization of the routine’s time and the device’s temperature. It also includes pre-programmed routines based on one’s goals. Shoulder X’s battery life is 1.5 hours, or can be used for longer while plugged in. One other benefit of the device was that it can be used for body parts other than one’s shoulder as the straps can be tightened and readjusted.  

Cons

For those without strenuous training routines or serious shoulder injuries, the device is a large investment, at $399 (on sale for $369 at time of publishing). Consumers who would mainly be buying the product for its heat therapy likely have cheaper options that would do the trick, such as heating pads. It also did not get as warm as some of the other Hyperice devices, such as the Venom Back (which can go up 160 degrees Fahrenheit). What sets the product apart is its iceless (and therefore mess-less) cold therapy. 

In addition, while the device was light and fairly portable, it did feel bulky, particularly with the chest strap. Doing activities such as computer work or household tasks was not as seamless as expected, particularly with its temperature-regulating modules. While an ice pack would be far more cumbersome, X Shoulder did restrict some movement due to its size and shape. 

The device was also not the most intuitive to use without the Bluetooth device, as the buttons were not clearly labeled for toggling between the hot and cold therapy. For those who prefer to use devices without an accompanying app, this device might not be the best fit. 

Final Thoughts

Overall, the Hyperice X Shoulder is a great product for those with specific needs, such as strenuous training routines or serious shoulder injuries, particularly if they want to prioritize cold therapy for recovery. However, if users are mostly looking to optimize for heat therapy, there are likely less expensive options on the market that might prove more effective. 

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Athletech News has tested and rounded up what we believe are the 25 best fitness and wellness holiday gifts of 2023. With everything from wearables to workout gear to red light face masks, this gift guide is bound to have something for the fitness fanatic or wellness guru in your life.

• 

  Apple Watch Series 9 

  Apple Watch Series 9 is the watch you know and love but better than ever. It is brighter (2x brighter than Series 8), more sustainable (available in a watch case and band combination that is carbon neutral), and more convenient than its predecessors. The new Double Tap feature picks up on the tiniest muscle movements in your wrist to recognize when you are tapping your index finger and thumb together, allowing you to answer a call, open a notification, play and pause music, and more. Double Tap is the feature you never knew you needed—it allows you to play and pause music when your hands are dirty from cooking or check your Smart Stack of apps while you are carrying your dog. Another cool new feature is Precision Finding, which directs you to your iPhone by showing you approximate distance and direction. When you get close, a loud chirp, visual indicator, and haptic feedback all help you find your way back to the device.

   

• 

  Barry’s Gift Card

  Now that in-person workouts are in full swing, Barry’s seems to be more popular than ever. If you’re unsure what to get a fitness fanatic, consider a Barry’s gift card. They range from $50 to $200 and can be used for online retail like apparel, accessories, and equipment. Barry’s has apparel from brands like Lululemon, Vuori, and Bandier, and accessories like drinkware, socks, and foam rollers. The gift card cannot be used, however, for classes. The brand also has its own fitness equipment, like adjustable weights, sweat towels, and its signature bench. Give someone the gift of bringing Barry’s home. 

• 

  BeautyBio GLOfacial 

  The BeautyBio GLOfacial is an at-home deep-cleansing and hydrating facial treatment tool that unclogs pores and exfoliates dead skin cells in just one treatment. The product acts like a vacuum with your pores, pulling out any dirt, oil, and makeup while simultaneously infusing it with Salicylic and Hyaluronic Acid. The tool comes with a GLOfacial concentrate, a small and large treatment tip, and one clarifying cap to customize your routine. For the skincare junkie, or a loved one managing clogged pores, the GLOfacial is a great gift. 

• 

  Blazepod

  Blazepod is an innovative workout system that includes stackable platforms that light up and users tap in response to optimize reflexivity, agility, and decision-making skills. For the athlete in your life who needs to breathe new life into their workout routine, Blazepod’s lighting pods cue your brain to make split-second decisions during training. The pods are controlled by the Blazepod app, which comes with hundreds of pre-set activities for drills, exercises, and competitions. The pods collect every tap to analyze your data down to the millisecond. This unique approach to training gamifies workouts, with customizability down to the color of the pod lights. They are also easy to transport: the pods’ stackable nature allows them to be easily packed up. Blazepod is also the reaction training platform for athletes from the NBA, NFL, MLB, and MLS, among other leagues. If you have a competitive athlete or someone who is looking to take their training to the next level, consider Blazepod.

• 

  Centr by Chris Hemsworth Workout Kit

  Centr, Chris Hemsworth’s fitness and wellness platform, has released at-home fitness products that complement its online content. The kit comes with 3 fabric resistance bands, 5 tube bands, 2 ankle straps, 2 D-handles, a dual hook straight bar, a door anchor, and a travel bag. The kit comes with 3 months of a digital Centr membership (a $59.99 value) that can be used on any device and syncs with your wearables. Centr’s online platform has both dynamic workouts led by expert fitness coaches and carefully crafted nutritional plans and recipes. The Centr Workout Kit is available on Walmart.com. 

• 

  Dagne Dover Landon Carryall

  On the hunt for the perfect gym bag? Dagne Dover’s Landon Carryall Bag is durable yet fashionable, and versatile yet well-organized. Made from neoprene, the bag is soft but structured, and can weather the storm of sweaty clothes or sneaker dirt. It is designed with thoughtful details, like well-placed mesh pockets (perfect for post-workout toiletries or a water bottle) and a laptop or iPad sleeve. The Landon Carryall also comes with a shoe or laundry bag to keep dirty items separate. While it doesn’t appear bulky, the bag can truly carry it all—it fits a surprising amount for its size. If you’re shopping for someone who needs a new everyday gym bag, look no further. 

• 

  Grüns Daily

  Want the benefits of greens powders without the chalky taste or messy cleanup? Grüns are gummies that contain over 20 vitamins and minerals including Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc, and more. They come in little daily packets for easy consumption and are made with whole veggies, fruits, super mushrooms, adaptogens, antioxidants, and prebiotics. The gummies are also made with a pectin base, a fruit fiber, instead of gelatin. The gummies contain higher average sugar content than leading greens powders, but they more than make up for it in their vitamin content. Although they taste different than typical gummy candies, with a tarter flavor and a stickier consistency, you quickly adjust and fall in love with the flavor by the end of the bag. For a healthy stocking stuffer, consider gifting Grüns. 

• 

  Fabletics Apparel

  Looking for high-quality activewear that won’t break the bank? Fabletics offers apparel and accessories for men and women with a flexible VIP membership model. Each month, members are charged $59.95 for benefits, which unlock low prices for the activewear. Promotional credits roll over month-to-month for up to 12 months, and members can skip any month. Kevin Hart has been the face of Fabletics Men since 2020, and some of his favorite products include the Training Day Hoodie, a breathable sweatshirt with 4-way stretch, and the Fundamental Short, which has a no-roll waistband and anti-stink fabric. Fabletics also recently launched a collaboration with Kevin Hart last month called “Every Day Sunday” which celebrates the collection. For women who love a workout walk, the Open Back Onesie is breathable and versatile, in trendy color block designs, and the Cozy Fleece Hooded Onesie comes in seasonal colors and designs that will put your gift recipient in a festive mood.

• 

  Gold VK Carbon Fiber Performance Insoles

  For those looking to upgrade their sneaker game, Gold VK Carbon Fiber Performance Insoles from VKTRY are made from aerospace-grade carbon fiber and are customized for your sport, gender, age, and weight. Say goodbye to your sneaker’s foam or plastic insoles—these allow for more reactivity, explosivity, and support. If your loved one is a serious athlete who hasn’t yet converted to performance insoles, look no further—there will be no turning back. 

• 

  GORUCK GR1 Backpack

  For those looking for a serious backpack upgrade, the GR1 from GORUCK might fit the bill. The backpack has been proven to Special Forces standards and is designed to go from adventures to everyday life. The GR1 is highly waterproof and has a reinforced laptop compartment with a false bottom for extra support. The backpack has extra padded shoulder straps and a top handle for carrying comfort. Although the backpack is on the heavier side, it is easy to pack and organize, as it opens flat and has several internal pockets. GORUCK also donates 1% of its annual top-line revenue to various non-profit partners who support those who serve, including the military, Veterans, First Responders, teachers, and social workers, so you can feel good about your purchase. 

• 

  HigherDOSE Glow Serum + Red Light Face Mask

  The HigherDOSE Glow Serum and Red Light Face Mask are the dynamic duo for the skincare fanatic. The Glow Serum is a light-activated formula that can boost the benefits of the Red Light Face Mask. The Serum is made with niacinamide, hyaluronic acid, and other bio-nutrients for powerful hydration, enhancing the mask’s use of red and near-infrared LED technologies to warm the skin and provide a natural glow. The mask also seamlessly fits into one’s active lifestyle, with no cord to hold you back. You start seeing benefits soon after using the Red Light Mask, so your loved one will go into the new year with rejuvenated and glowing skin. 

• 

  Hyperice Normatec 3 Legs 

  The Hyperice Normatec 3 Legs offer extra rest and recovery for, you guessed it, legs. They bring a decade of science-backed research to provide users with a restorative massage using 7 levels of pressure and biomimicry to revive muscles and relieve pain. The Legs increase circulation while reducing delayed onset muscle soreness, and can be controlled through the Bluetooth-connected Hyperice app. The Normatec 3 Legs also comes in a new and reduced weight for easy traveling. They are a great gift for those recovering from injuries, or those who need a little more rest and recovery during an intense training plan. 

• 

  Kimberly Synder’s “You Are More Than You Think You Are” 

  New York Times bestselling author and celebrity nutritionist Kimberly Snyder’s book is about how best to reach your goals and live the life you have envisioned. The book draws inspiration from the guru Paramahansa Yoganandaa and includes personal stories and scientific research to provide simple exercises and practices to help readers unlock their potential. “You Are More Than You Think You Are” helps readers feel grounded and balanced amid hectic and overwhelming schedules. Snyder is also the founder of Solluna, a wellness brand with products like supplements, skincare, and online health and beauty courses. 

• 

  Methodology Gift Card

  For the fitness foodie, Methodology is a sustainably sourced meal delivery service that is gluten-, dairy-, and refined-sugar-free. The portion-controlled meals come in reusable, recyclable packaging and only require five minutes to heat up before eating. Methodology is the only food delivery service clinically validated by a leading university. The Signature Reset, a 4-day meal plan that you can personalize based on type of protein, offers menus that vary from week to week. Sample dishes include Wild Blue Crab and Prawn Cakes + Sherry Glazed Carrots, Roasted Hodo Soy Tofu Pho, and Chai-Spiced Apple Crumble Overnight Oats. The Reset is an easy way to get the year off on the right foot. The meals are simple but flavorful, with generous amounts of seasonings and dressings, a nice change from the many bland cleanses in the market. It also comes in packaging that makes the Reset easy to incorporate into a busy, on-the-go schedule. For the busy professional looking to hit reset in January, a Methodology gift card might be the perfect gift. 

• 

  NON Sets

  A gift perfect for Dry January, NON is a non-alcoholic wine brand with inventive and refreshing flavors. With flavors like Salted Raspberry and Chamomile, Caramelized Pear and Kombu, and Lemon Marmalade and Hibiscus, NON is infusing fun into non-alcoholic drinks. The beverages are not too sweet but have good flavors. NON drinks are also perfect for holiday gatherings sans alcohol. 

• 

  Oura x Equinox Rest and Recovery Kit

  Shopping for someone who can’t stop talking about the Oura ring? The Oura x Equinox Rest and Recovery Kit is a co-branded gift that features select finishes of an Oura Ring, an Oura x Equinox branded ring cover, and a one-year Oura membership. The black cover, though seemingly simple, is sleekly designed and fits tightly on an Oura ring for no-slip coverage from scratches. No more worrying about the ring knocking up against barbells during training—the Oura x Equinox Rest and Recovery Kit has you covered.  

• 

  REVOLVE Beauty’s 2023 Advent Calendar

  For the skin health fan, REVOLVE’s Beauty’s 2023 Advent Calendar includes 24 beauty products ranging from serums to body scrubs to daily peels. With six full-sized products and a $481 retail value, the calendar is also beautifully packaged in green and pink. Some standout products include Barbara Sturm’s the Good C Serum, which energizes the skin with much-needed Vitamin C and the SLNY Cryotherapy Massager, which uses cold therapy to tighten and de-puff skin. Don’t sleep on the advent calendar, as it usually sells out every year!

• 

  SOUNDBOKS Go 

  For a music-powered workout, the SOUNDBOKS Go is portable but has powerful bass, battery life, and sound quality. It’s perfect for outdoor or indoor workouts where your loved one needs some concert-level volume musical motivation. The full-bodied sound that feels like surround sound can elevate everyday workouts. It can fit on a bike rack, over your shoulder, or in the back seat of a car. The speaker system is dentproof, splashproof, and lightweight, and connects to the SOUNDBOKS app for easy control and wireless pairing. 

• 

  Speediance Gym Pal 

  The Speediance Gym Pal, the company’s latest and most compact release, packs a punch for its price. It has no membership requirement, so buying the equipment for a loved one is truly a gift. It has a weight capacity of 220 pounds, and the app comes with extensive programming and the ability to do customizable training. The Gym Pal is also compact—it can take up only 1.4 square feet when standing vertically and can be stored underneath a couch or bed. If you’re looking for a digital resistance platform that doesn’t break the bank, the Gym Pal might be the gift for you. 

• 

  Sprig Aromatherapy Experiences 

  Kohler, the plumbing and manufacturing company, launched Sprig, its first wellness brand specializing in aromatherapy. One of its offerings is a shower infusion kit that uses pods and a showerhead attachment to bring aromatherapy to your everyday routine. It also offers scented candles, body and linen mists, and bath bombs in six signature blends (Breathe, Focus, Shield, Recharge, Relax, and Sleep) to match your mood. The blends feature 100% natural botanicals and could be a perfect gift for a loved one looking to go into the new year with more Zen.  

• 

  Therabody Theragun Sense

  Theragun Sense from Therabody is a new percussion massage gun that has haptics, a heart rate sensor, and breathwork for moments of mindfulness. Perfect for a loved one who wants an integrated and holistic wellness practice and percussive relief that is not too intense, it’s the first percussive massage therapy that has calming breathwork to ease everyday stress and pain. The Therabody breathwork is a perfect way to start one’s day, accompanied by the Therabody app, which offers visually pleasing and calming guided videos for breathwork and meditation. 

• 

  Tnuck Sport 

  Want a stylish but classic take on athleisure? Tnuck Sport from Tuckernuck uses technical fabrics with fashionable silhouettes that can take you throughout your day. The Black Puff Sleeve Campbell Pullover is casual but put together, and can take you from the tennis or pickleball court to the coffee shop. The Suzanne Tennis Dress is a retro take on a classic style that is made from light materials and is similarly versatile. Tnuck Sport is a great gift for a loved one who doesn’t want to compromise style during workouts. 

• 

  TRX YBell PRO Series

  Why buy a kettlebell, a dumbbell, and a push-up stand, when the Ybell can act as all three? The YBell is a stackable, space-saving weight that is perfect for strength, HIIT, and cardio workouts. It comes in weights ranging from 10 pounds to 44 pounds and has a cast iron core and commercial-grade, powder-coated finish. It’s stackable and sleek and requires far less space than the three pieces of equipment it replaces. For those obsessed with space efficiency and design, the YBell could be the perfect gift. 

• 

  WHOOP Body 

  For the WHOOP users in your life, consider the WHOOP Body for the days they want their tracker to be “invisible.” The smart apparel line allows you to wear WHOOP 4.0 in a variety of different ways through built-in “pods.” Simply place the WHOOP tracker in said pods, and the device collects data from your torso, waist, and calf, depending on its placement in the clothing. The Any-Wear Athletic Boxers are particularly popular for men, while the women’s Any-Wear Bralettes feel supportive and soft throughout the day.  

• 

  Vuori Apparel 

  One of the hottest brands in athleisure right now, Vuori is bound to please even the pickiest friend or family member. The brand first became famous for its super soft Performance Joggers, and now carries everything from t-shirts, dresses, and outerwear. The Performance Joggers are now available in more than 15 colors, and are made in the brand’s DreamKnit fabric, which your loved one will not want to take off. Although the joggers are stretchy and ultra-comfortable, they also look sleek and flattering enough for daily errands or a casual night out, particularly in the black color. Vuori also expanded its product line to cozy outerwear, with insulated and sherpa jackets. Even with their non-DreamKnit products, Vuori delivers on coziness and versatility. For those obsessed with comfort but not willing to sacrifice style, consider Vuori.  

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Therabody was founded in 2008 by Dr. Jason Wersland, who was inspired to create the company after a painful motorcycle accident. Over the past decade and a half, Therabody has emerged as a leading recovery technology company, expanding from percussive therapy into areas like skincare, sleep therapy and muscle-stimulating devices. 

The Theragun Pro Plus, which was launched in October as part of Therabdoy’s new lineup of massage guns, kept the same as its predecessor, at $599. But at such a steep price tag, is the Pro Plus worth it?

Athletech News put Therabody’s premium massage gun to the test. 

Pros

The Theragun Pro Plus really is all-in-one. It offers everything from infrared light therapy to vibration therapy, heat therapy, cold therapy and breathwork.

One of the best new features of the Theragun Pro Plus is that it uses both hot and cold therapy for recovery. In addition to its usual attachments (the standard ball, dampener, thumb, micro-point, and wedge), it includes a heated attachment that warms up to three temperatures: 113, 122, and 131 degrees Fahrenheit in less than 10 seconds. The cold attachment, which can be purchased for another $89, cools to 59, 50, and 41 degrees Fahrenheit in the same amount of time. The heat attachment, in particular, is a game-changer for muscle recovery.   

The Theragun Pro Plus also includes near-infrared light therapy, which has been increasing in popularity for recovery. It has been shown to improve muscle recovery and reduce inflammation. The light therapy is delivered through 13 LED lights on the bottom of the handle, and can be turned on and off. 

One of the Theragun Pro Plus’ great new features compared to the Pro (fifth Gen) model is the addition of vibration therapy. For sensitive areas or joint pain, vibration therapy may be more manageable compared to percussive therapy. This was an incredibly helpful tool for areas like the knees. 

The Therabody app has also undergone huge improvements in the last year. The TheraMind sound therapy feature is relaxing and soothing, and uses engaging animated visuals, unlike many guided meditations. It connects to the Pro Plus through the biometric sensors, which makes the device a more holistic tool for wellness. The app quickly connects to the Pro Plus and can switch between Therabody devices if you have multiple. 

Lastly, a simple but effective change for the Pro Plus was clearer labeling on the device’s carrying case. Now, the cases have accompanying images and text to clearly explain how best to use each attachment to optimize recovery. As education is important with such a complex tool, this change was incredibly helpful for day-to-day use. 

Cons

Although the Theragun Pro Plus is likely one of the most advanced massage guns on the market, its steep price might be hard to stomach for many consumers. In addition, that the cold attachment is sold separately adds to the already-high cost for those wanting contrast therapy. 

The massage gun is also a fair amount heavier than its alternatives, at 3.63 pounds. The Pro is 2.86 pounds, while the Elite and Prime are only 2.20. For those who plan to use the massage gun on the go, this might be a potential downside. 

Final Thoughts

The Theragun Pro Plus might not be the best investment for massage-gun novices due to its price point. However, if you’re ready to bring your recovery game to the next level with breathwork, vibration therapy and contrast therapy, consider the splurge.

Read more reviews from ATN’s Product of the Week series here

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Founded in 2015 by Bryan Green, Aktiv Solutions creates and designs industry-leading functional training spaces for gyms, health clubs, hotels and more. Last year, the company launched Recoil, a suspension training device designed to accommodate a greater range of users with a customizable strap height. Recoil also has a patented frictionless braking system and the ability to “recoil” when not in use.

Athletech News put the Aktiv Recoil to the test to see how it held up. 

Pros

The Aktiv Recoil comes in compact packaging and is easy to install and transport. The device comes with a strap that has two carabiners at its ends – users can wrap the strap around a pull-up bar, secure a carabiner to the strap, and then attach the recoil system to the other carabiner. It took me several tries to figure out how best to attach the system to a pull-up bar, beam (or even a tree outside) in this manner, but once I did it felt strong and secure. The system can hold up to 330 pounds, so it works for many body types. 

While the device is small, it holds weight well. True to its name, the straps recoil up and down at customizable heights (up to 6 feet), which allows for versatility of exercises and workouts. With just the press of a button, users can adjust its height or allow the straps to fully recoil to store the suspension training system away. A small yet impressive detail was that pulling just one strap after pressing the button caused the other strap to follow at exactly the same height. This made workouts feel safe, secure, and balanced, even when I put my entire body weight on the system. 

Recoil is great for those who are serious about suspension bodyweight workouts, particularly for exercises like dips or pull-ups, where using cheap straps can be dangerous. If you frequently switch the height of your suspension training system’s straps, Recoil would be a huge time saver due to its easy transitions compared to competitors. The straps’ ability to evenly adjust is also an underrated, important feature for reducing injuries and muscle imbalances. 

Cons

Recoil is more expensive than many of its competitors in the suspension training world (on sale for $239.20 at time of publishing). If you need some of the features that differentiate Recoil from its competitors, like its customizable height, the straps’ ability to recoil, or its even adjustment, it could be well worth the price.

One other issue I faced was that I wished the system had come with clearer instructions for getting started. As someone who is not a seasoned suspension trainer user, it would have been helpful to have a clear guide on how best to set up my Recoil. 

Final Thoughts

Overall, the Aktiv Recoil is a great option for those willing to spend more on a high-quality suspension training system. If you do versatile bodyweight suspension training workouts, particularly those that require frequent strap height changes, consider investing in Recoil. 

Read more reviews from ATN’s Product of the Week series here

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

Feetures was founded in 2002 by Hugh Gaither and his two sons, John and Joe, who set out to make a high-quality, technically-advanced sock. After spending almost three decades in the socks and hosiery industry, Gaither decided to create a sock with a snug fit and seamless toe.  Today, Feetures is one of the most popular (and one of the most expensive) running sock brands. 

Athletech News tested Feetures socks to see if they live up to the hype (and price). 

Pros

One of the biggest benefits of Feetures is that they offer varying thicknesses in their socks, with everything from an ultra-thin compressive sock to a plush sock. They also offer socks with varying heights, from No Show, to Low Cut (ankle), Quarter, Crew (calf), all the way up to Sleeve (which addresses plantar fasciitis). Their website is well-designed, helping consumers quickly find the right thickness and height for their needs. 

Feetures socks come in an anatomical design to fit the natural shape of your foot. The brand’s targeted compression technology in the arch prevents foot fatigue and maximizes shock absorption. Their seamless toe is also very helpful for long-distance running and for general everyday comfort. Some of Feetures’ socks, like the Elite line, are also designed differently for the left and right feet, a construction that helps prevent blisters and slippage. The socks are lightweight but stretchy, and they last forever. I wore the same pair of High Performance Max Cushion Quarter socks for multiple years through thousands of miles, and they have not ripped or pilled. I also found that the socks, across different styles, didn’t overheat my feet. Some of their lower socks, like the Elite Invisible Sock, also come with a Heel Hugger 2.0 silicone tape to help the sock stay put in various running conditions.  

Feetures has a lifetime warranty, as well, so you can return the socks if you’re dissatisfied in any way. The brand also uses yarn that is made of upcycled plastic bottles, so you can feel good about your purchase. 

Cons 

Although all Feetures socks performed well under pressure, some excelled more than others. For example, I tested the Elite Max Cushion No Show Tab under both athletic and casual circumstances. For everyday wear, the sock felt restrictive, with too much compression, and didn’t breathe as well as the other socks I tried, like the High Performance Max Cushion Quarter. I also believe this could be attributed to a potential sizing issue. Although I did choose the correct size for my shoe (with a wide range on either end), the socks felt smaller than other brands’ alternatives.  

For the High Performance Max Cushion Quarter, I did find that the seamless toe area reduced blisters and toenail pressure, but was not foolproof, particularly for marathon-distance runs. Although this is to be expected with such distances, it is worth mentioning that there remains some friction with the socks. 

The biggest con of Feetures is their price. Each pair clocks in at around $16, which is an investment compared to alternatives. 

Overall

If you’re a serious runner, Feetures is a fantastic investment in your feet and your running wardrobe. Setting aside their lifetime warranty, you’ll never need another pair (unless you lose a sock to the washing machine), as they last for years on end, through miles and miles. If you’re willing to take the plunge, you likely won’t regret it.

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

GoRuck was founded in 2008 by Jason McCarthy, a former Green Beret, who developed rucksacks inspired by the U.S. Special Forces. The company boasts that its high-quality, durable gear is designed to function from “Baghdad to NYC.”

For those unnecessary with the concept, rucking involves hiking, running, or marching with a weighted vest or pack. GoRuck now sells rucksacks for travel and training, as well as shoes for running, lifting and hiking. Although GoRuck began solely as a gear company, it has since grown to become a larger fitness movement inspired by the Special Forces.

Athletech News put two of GoRuck’s main products, its GR1 rucksack and Rough Runners running shoes, to the test to see how they held up. 

Pros

GR1 

GR1 is a sleek backpack that can transition from an adventurous day hike to an office setting. The GoRuck rucksack has a lifetime guarantee and features that put other backpacks to shame. It is fully rainproof and able to withstand downpours. It also has a stabilizing laptop compartment that distributes its weight easily, along with a false bottom for extra laptop protection. With several different pockets, the rucks are versatile and easy to pack and organize. Its design is sleek, despite its capacity of 21 or 26 liters. The shoulder straps are comfortable either on bare skin or through clothing. 

Rough Runners

The Rough Runners are versatile from the street to the trail. Out of the box, the sneakers were comfortable. They are lightweight but also provide cushioning and stability in both the midsole and the outsole. The Rough Runners provide support for heavy loads, distributing them well throughout the foot. They are made from polyester mesh and provide breathability even in warm weather. Although new shoes generally cause blisters, the toe area is reinforced for extra abrasion resistance. The foam in the heel prevents slippage and the lace-locking loops provide extra stability. The shoes really are “rough”—they can withstand hours of tough training in tough terrains.  

Cons

GR1

The GR1 comes at a steep price tag that might be unnecessary for the average consumer. The GR1 Travel Rucksack is $335. The backpack is also heavy at around 3 pounds. However, it has features other backpacks lack. Some might be unnecessary for the average consumer, however, like a bombproof laptop compartment. In addition, the GR1 is too small to be a multi-day hiking pack but could work well for day hikes. 

Rough Runners 

The Rough Runners are likely not the best choice for long-distance running, but instead are best for adventurous walks, lifts, or hikes. Named for Teddy Roosevelt, the original “Rough Runner,” the sneakers are not as adventurous as their rucksack counterpart. For example, the shoes are not waterproof and do not fare as well on steep trails or rocky terrain. In addition, the shoelaces do loosen after several miles while running, which can interrupt mid-distance runs. Their price is also reasonable—on sale, the shoes are $99. 

Final Thoughts

GoRuck is a tough brand—its shoes can withstand hours of intense training, and the rucksacks can withstand the elements. If you’re seeking a high-quality brand for new gear, GoRuck might be your best bet. The brand also donates 1% of its annual top-line revenue to various non-profit partners to support those who serve, like teachers, social workers and Veterans, so you can feel good about your purchase. 

Read more reviews from ATN’s Product of the Week series here

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All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

The Speediance Gym Pal is a budget-friendly, digital weight machine released earlier this summer. Founded in 2020, Speediance is a sports technology brand that develops smart fitness equipment and an accompanying online platform. Its products focus on strength training and use core technologies like direct-drive motor control.

The China-based Speediance recently raised nearly $10 million and has established distribution networks in countries including the United States, Canada, Japan, and South Korea. Its latest release, the Gym Pal, is a more compact version of its popular Gym Monster, a digital weight platform with an accompanying mobile app.

Athletech News tested the Gym Pal to see how it stacks up with home gym alternatives.

Pros

The Gym Pal has a maximum weight capacity of 220 lbs and can be incrementally adjusted by 1 lb. It allows for separate control of weight on each side, and it is very responsive. Even after using it for weeks, I was impressed by its lack of resistance error and its consistent performance. 

With no display screen, the Gym Pal requires using a mobile device with the Speediance app. It has well-displayed metrics, like time, calories and workout power in real-time. Users can also see their range of motion and discrepancies from one side of the body to another, ensuring they are mindful of having a balanced workout. Similarly, when browsing workouts, I found it helpful to see the app’s visuals on which specific muscles each targeted.

The Gym Pal’s app is customizable, with a better user experience and design than I expected from a more budget-friendly option. Users can personalize levels of the background music (a fun but basic beat, most often) and verbal cues. Other features include changing the dynamic weight feature from “standard” to “chain,” “eccentric,” or “constant,” which worked well without any glitches or inconsistencies. It integrates with wearables like the Apple Watch, so calorie measurement was seamless. Users can also take a strength assessment to quickly measure their baseline weight selections while using the platform. 

The platform comes in two different options. The Pro comes with a flat bench, an adjustable barbell, handles and a Bluetooth ring. The more expensive Pro Max comes with an adjustable bench, triceps rope, ankle straps, an adjustable barbell, handles and a Bluetooth ring. The Bluetooth ring lets users turn on the Gym Pal, and then turn on the load during workouts. It also allows users to tweak their resistance during workouts. The ring was a little too easy to press accidentally, so a feature that allows users to change it to a double or triple-press button would likely be safer. 

Users can join specific programs, like the “Midday Recharge Workout Program” and the “Beginners Full-Body Strength Training Program.” Although the videos are not curated and programmed like that of a Peloton or other digital platforms, the Gym Pal app provides helpful, basic video visuals of someone doing each workout along with verbal cues so following along is easy. One of the Gym Pal app’s strengths is free training, which allows for easy selection and ordering of different exercises. 

In terms of size and storage, the Gym Pal is great for those with small apartments—it can fit underneath a couch or vertically against a wall for easy storage. It takes up only 1.4 square feet when standing vertically. 

For a one-time price point, the Gym Pal is affordable compared to alternatives, particularly because it doesn’t have a membership fee. The Gym Pal can be had for as low as $1,049.99, depending on promotions, including its free lifetime membership. 

Cons

One potential storage downside of the platform is that it also comes with an incline workout bench. Although it is a nice addition to the Gym Pal workout routines, the bench’s size negates some of the compact storage qualities of the Gym Pal. The Gym Pal’s weight also makes moving it difficult without assistance. With some planning and help, however, its set-up is simple, with no installation required.  

One other potential issue for some users is that the Gym Pal must be plugged in. This prevents some portability and versatility during workouts. However, it can be easily wheeled over to an area with a power outlet from a potential storage spot. It also does not have a display screen, so users must bring their own device for the app. Those who want a display screen should look elsewhere. 

Some of the language in the app also indicated a focus on appearance rather than health-related goals, such as “How to build huge arms,” rather than “How to become stronger.” As the fitness industry has become less appearance-focused, this struck me as unusual and perhaps a bit off-putting.

Other alternatives might be preferable for those with specific needs, like those who want to feel a more personal connection with their virtual trainer or have a bigger variety of classes. For those who need a higher resistance max capacity, the Vitruvian Form Trainer+ goes up to 440 lbs (but is far more expensive, at $2,990.00). 

Final Thoughts

Overall, the Gym Pal is a great budget option for a digital weight platform. Its app exceeded my expectations and allowed for a fairly seamless user experience with extensive customizability. While it was fairly portable, the bench does require extra storage space, which might not be ideal for those in small spaces. However, for its very affordable price point, the Gym Pal is a fantastic option for those looking for a new resistance platform without too many bells and whistles.   

For more information on the Speediance Gym Pal or to purchase, click here

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The StretchIt app was launched in 2016 to help users with stretching, flexibility and mobility. It was founded by two sisters, Natasha Nikolaeva and Marina Skladchikova, who decided to leave their jobs to start the fitness app. Without prior experience in app development, the sisters started and have evolved the company since.

StretchIt has content for beginners and those experienced in stretching, with various programs, challenges and individual classes. After a seven-day free trial, the app costs $19.99 a month or $159.99 a year.

Athletech News put StretchIt to the test to see if it’s worth the price tag.

Pros 

The best part of the StretchIt app is that it is a simple and user-friendly way to build the habit of daily stretching. Unlike an entire yoga class that requires higher time commitments, StretchIt has “express” classes that can be as short as six minutes. Users also have the option to take longer duration classes, which can range up to forty-five minutes. 

The app design is clear and intuitive—users can either dive right into exploring classes upon their first log-in, or answer a few quiz questions to get customized recommendations. Classes can be sorted based on duration, difficulty, equipment and trainer. Many of the classes do not require props, but some require a foam roller, a pillow or yoga blocks. The app also worked well on both a mobile device and on a computer. It also uses different camera angles during the routine, so users can optimize body positioning during the workout. 

Classes are divided into “packages,” which include “Full Body Stretch,” “Legs and Front Splits,” “Back and Shoulders” and more. There are also more high-intensity packages like “Sculpt Series” and “Extra Active Stretch” for those looking for more of a sweat. However, none of the workouts require extra weights, so the workouts are best for bodyweight enthusiasts.  

Programs include “Health Programs,” “Splits Programs” “Flexibility Programs” and “Absolute Beginner Programs.” Each one ranges from seven to ninety days, and guides users to specific goals. The app really pushes measuring progress, and gamifies completing each class and program to maintain motivation. Users can even upload photos and track progress visually. Because some stretching progress can be perceived visually, particularly with goals like doing a split, the photo feature could be a helpful aid. StretchIt also offers community challenges that begin on particular days, for those who want more of a community-focused pursuit. 

Reminders appeared to be a key feature of the app. While simple, I appreciated that the program prompted users to input a time to get a push notification to remind them to stretch.

As someone who spends a lot of time behind a desk, I chose the Back Pain Relief program. Unlike many such programs, which focused on relief, the program seemed to focus holistically on developing good habits while simultaneously providing pain relief. For example, during the twenty-eight-day program, there were some workouts focused on hip and back stretching, while others focused on posture development. 

Cons

At first, the price of StretchIt gave me pause, and I wondered how many would pay for a stretching app that costs $19.99 per month. However, for those who want to prioritize stretching (which, to be honest, should be most people), the app is a great way to have an accountability buddy and coach during that journey. For those who already practice yoga or have stretching built into their routines, though, it might not be a necessary subscription. 

One other downside is that there are only two instructors. Although they were clear and easy-to-follow instructors, StretchIt might not be for those who want to prioritize building a virtual trainer relationship. The instructors on the app are to-the-point and merely guide users on how best to perform each step. 

Final Thoughts

Overall, StretchIt exceeded my expectations and was a fantastic way to incorporate stretching into my daily routine. For those who lack the motivation to adhere to daily stretch reminders, it could be just another fitness app that goes unused. However, its website’s intuitive and beautiful design as well as its thoughtful programming make StretchIt a great investment for those who are motivated to either reach a specific flexibility goal or improve their mobility.  

The post Product of the Week: StretchIt App Review appeared first on Athletech News.

All products featured on Athletech News are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission

The Plunge All-In has been a long-awaited launch in the world of cold therapy. At almost double the price of Plunge’s original cold tub, it is sleeker, more aesthetically pleasing and has new technological features. A truly premium cold plunge experience, the Plunge All-In is not for the casual plunger. 

Similar to the company’s other products, the All-In offers quick and easy setup, indoor and outdoor weather resistance, and does not have a plumbing requirement. It similarly has optional heating capabilities, although that comes at an extra cost ($9,590 versus $8,990 for the tub). 

Unlike other Plunge tubs, the All-In has smartphone connectivity, lower temperatures (it can cool to 37 degrees Fahrenheit compared to 39 degrees), and an easier maintenance system to change the filter. The All-In costs $8, 990 compared to the original Plunge, which currently goes for $4,990.

Athletech News tried out the Plunge All-In to see whether the cold therapy tub’s upgrades are worth its higher price tag. 

Pros

The tub’s new design is sleeker and more aesthetically pleasing than the original. It comes with an optional add-on of the Plunge basin for an easier entrance and exit from the tub that also collects overflow water. The design would make the tub blend seamlessly into both indoor and outdoor environments and in a variety of home styles. The integration of the chiller system into the tub (as opposed to the original, which stands outside and separate from the tub) makes the design sleeker. It also makes the chiller system more shielded from the elements if stored outside. 

The All-In is 30% quieter than the original tub and cools down to 37 degrees even in hot climates up to 120 degrees. Changing the filter can be done in seconds, and it comes with smartphone connectivity so the tub can be controlled from anywhere you have your phone. 

I had never done a cold plunge before testing Plunge’s All-In tub, and I tested it at around 50 degrees. For a newbie to cold water therapy, I found the temperature plenty cold and struggled to stay in the water for just a few minutes. I felt numbing pain in my extremities and practiced breathing exercises just to be able to remain in the water. For more seasoned plungers, the cooling technology of the new tub might be preferable and worth the extra price. 

I did feel the benefits of my cold plunge, despite my lack of experience with the therapy. Even though I tried the plunge in the evening, I felt more alert and had a deeper night of sleep afterward. It was an overall more difficult experience than I was expecting, so for those who struggle with self-discipline, integrating a plunge into your routine might not stick. However, if you can maintain such a practice, the therapy might have large payoffs for physical and mental health. 

Cons

One major downside of the tub is its price. It’s around $4,000 more than the original tub—a cost that is for faster cooling, easier maintenance, slightly cooler temperatures and phone connectivity. 

The tub also comes in one color—white—and is made from durable fiberglass and acrylic with a reinforced metal base. For those seeking different color or design options, you won’t find it with the All-In. It’s also heavier than the other Plunge tubs, at 270 lbs. This makes moving the tub around after its initial placement difficult for most at-home users.  

Final Thoughts

Overall, the Plunge All-In could be the right investment for those who are seasoned plungers and desire easier maintenance and higher-tech cooling features. However, for those who are newer to cold water therapy, the original Plunge might be sufficient for $4,000 less with just a handful of fewer bells and whistles. 

The post Product of the Week: Is the Plunge All-In Worth its Premium Price Tag? appeared first on Athletech News.