At Home with Harvard: Health and Fitness

What’s the best diet and exercise routine for you? This is a question with a seemingly infinite number of answers and follow-up questions. Sifting through questionable health and fitness content on the Web can be exhausting, especially when quarantine has given many of us more time to invest in exercise. That’s why we’ve compiled some of our best coverage on health and fitness research for you to read and rely on… READ MORE @ Harvard Magazine